One of the most popular yoga postures for key strength is a Boat Pose Navasana. The term derives from the Sanskrit words “nava” (meaning “boat”) and “asana” (meaning “posture”). This asana is practiced in supine posture, with the legs and arms entirely stretched and lifted, making the “V” shape of a small boat.
Benefits of Boat Pose
Navasana intensely challenges the stomach,backbone,and hip flexors, producing strength and stability. It promotes the stomach organs, comprising the kidneys and intestines, which helps in promoting proper digestion. This posture also boosts healthy function of the thyroid and prostate glands, it aids to improve metabolism and eliminate anxiety or stress.
Practicing Navasana on a daily basis will boost your concentration and leads emotional stability.
If you want to extend or ease the pose, then you need to attempt these simple variations to find a difference that functions well for you:
• If you are beginner to practice this pose, then start to generate strength by keeping your knees bent and your hands relaxing on the floor behind you, with your fingertips directing away from your hips.
• Once you increase strength, you can pick up your hands and grip your exterior thighs. Ultimately, you will be able to spread your arms frontward and flatten your legs.
• For supporting your legs, strap soles of both feet with a yoga belt. Grasp the strap strongly with both hands. As you breathe in, incline your chest back. Respiring, force to press your feet against the strap as you raise and extend your legs.
• If want more of an experiment in Full Boat Pose, gently grasp your hands behind your head. With an outbreath, just lower your legs while also dropping your back a few inches toward the ground.
Navasana is an endowing pose that needs full dedication, practice, and a very peaceful mind. It will deliver protection through poise and strength when the breakers of life get uneven
Natarajasana (Dancer Pose) is attributed Nata = Dancer and Raja = Lord or King. Dancer Pose is also recognized to Lord Shiva who is so-called Lord of the Dance. This dynamic and stunning pose is committed to Lord Shiva, who is also the origin and foundation of Yoga. This yoga position is well-thought-out as an advance level yoga poses, and needs constant practice to achieve it correctly. The attention is mostly on the bendy of the central back in order to grasp the bottom and the strength of the legs and arms to go away from the natural elasticity.
This asana explains about the general muscle strength right from the shoulders and torso to the hips and toes. Let’s learn in detail with the several other benefits.
• The lifting of the leg further than the hip, in hip extension stretches the quadricep muscles, therefore making them more supple and robust.
• The hips are muscles are nicely exercised along with lower back and the thighs.
• This asana works on the muscles of the arms and the shoulders eliminating extra fat in upper arms
• The torso and the ribcage muscles stretch here, therefore making more space for the inhalation.
• The overall backbone is in action, hence harmonizing the muscles around it comprising the neck and gives overall suppleness.
• The most vital advantage any individual will obtain from this posture is the harmonizing of the body, therefore providing space for more attention on the way to mind and body. This boost awareness and memory
• This asana treats joint pains, acts on backbone; it is superb for sportspersons as well as office goers.
• As the intestinal part is stretched , the stomach tissues are exercised resulting in promotion of digestion.
• The thyroid glands are stimulated, when a person takes the neck in-depthextended upwards in the advance level posture of Natrajasana.
For the arthritics it includes all powerful restorative result upon all the joints. It has also a great effect for thebackbone. It eliminates back pain, rigidity, and other ailments of the backbone.
Garudasana (Eagle Pose): Stage by stage& Benefits
The term Garudasana originated from the term of “mythological king of birds” Garuda. Garuda is a one form of species of eagle which was used to vehicle by Lord Vishnu and this is also called as “Eagle Pose”. This asana reflects an imposing bird character which hold incredible strengths of meditation and provides serenity and suppleness to whole body with mind and soul. Here we discuss some steps for how to practice Garudasana and simple procedures for achieving Garudasana benefits.
Benefits of Garudasana
• Garudasana gives you amazing benefits that can help enhancing flexibility of body by extending shoulders, upper back, hips and thighs.
• It improves your meditation control by developingconcentration of mind.
• It increases sense of harmonization and balance.
• It is beneficial for getting rid of urinary problems.
• It is useful for eliminating kidney and prostate diseases.
• Garudasana benefits you to lessen pain related to hands & legs.
It is highly recommended that people must try and practice diverse yoga postures at home or even in the workplace. These above yoga poses are not only competition to onlyease, rest and relax youfor a moment and also attempt the possess again and again to achieve constant benefits and stay fit for lifetime. Also keep in mind that you should not to use yoga poses that are beyond your abilities.