Explore three most effective asanas for abundance health benefits



One of the most popular yoga postures for key strength is a Boat Pose Navasana. The term derives from the Sanskrit words “nava” (meaning “boat”) and “asana” (meaning “posture”). This asana is practiced in supine posture, with the legs and arms entirely stretched and lifted, making the “V” shape of a small boat.
Benefits of Boat Pose
Navasana intensely challenges the stomach,backbone,and hip flexors, producing strength and stability. It promotes the stomach organs, comprising the kidneys and intestines, which helps in promoting proper digestion. This posture also boosts healthy function of the thyroid and prostate glands, it aids to improve metabolism and eliminate anxiety or stress.
Practicing Navasana on a daily basis will boost your concentration and leads emotional stability.
If you want to extend or ease the pose, then you need to attempt these simple variations to find a difference that functions well for you:
• If you are beginner to practice this pose, then start to generate strength by keeping your knees bent and your hands relaxing on the floor behind you, with your fingertips directing away from your hips.
• Once you increase strength, you can pick up your hands and grip your exterior thighs. Ultimately, you will be able to spread your arms frontward and flatten your legs.

• For supporting your legs, strap soles of both feet with a yoga belt. Grasp the strap strongly with both hands. As you breathe in, incline your chest back. Respiring, force to press your feet against the strap as you raise and extend your legs.
• If want more of an experiment in Full Boat Pose, gently grasp your hands behind your head. With an outbreath, just lower your legs while also dropping your back a few inches toward the ground.
Navasana is an endowing pose that needs full dedication, practice, and a very peaceful mind. It will deliver protection through poise and strength when the breakers of life get uneven

Natraj Asana

Natarajasana (Dancer Pose) is attributed Nata = Dancer and Raja = Lord or King. Dancer Pose is also recognized to Lord Shiva who is so-called Lord of the Dance. This dynamic and stunning pose is committed to Lord Shiva, who is also the origin and foundation of Yoga. This yoga position is well-thought-out as an advance level yoga poses, and needs constant practice to achieve it correctly. The attention is mostly on the bendy of the central back in order to grasp the bottom and the strength of the legs and arms to go away from the natural elasticity.

Natarajasana Benefits:

This asana explains about the general muscle strength right from the shoulders and torso to the hips and toes. Let’s learn in detail with the several other benefits.
• The lifting of the leg further than the hip, in hip extension stretches the quadricep muscles, therefore making them more supple and robust.
• The hips are muscles are nicely exercised along with lower back and the thighs.
• This asana works on the muscles of the arms and the shoulders eliminating extra fat in upper arms
• The torso and the ribcage muscles stretch here, therefore making more space for the inhalation.
• The overall backbone is in action, hence harmonizing the muscles around it comprising the neck and gives overall suppleness.
• The most vital advantage any individual will obtain from this posture is the harmonizing of the body, therefore providing space for more attention on the way to mind and body. This boost awareness and memory
• This asana treats joint pains, acts on backbone; it is superb for sportspersons as well as office goers.
• As the intestinal part is stretched , the stomach tissues are exercised resulting in promotion of digestion.
• The thyroid glands are stimulated, when a person takes the neck in-depthextended upwards in the advance level posture of Natrajasana.

For the arthritics it includes all powerful restorative result upon all the joints. It has also a great effect for thebackbone. It eliminates back pain, rigidity, and other ailments of the backbone.

Garudasana (Eagle Pose): Stage by stage& Benefits

The term Garudasana originated from the term of “mythological king of birds” Garuda. Garuda is a one form of species of eagle which was used to vehicle by Lord Vishnu and this is also called as “Eagle Pose”. This asana reflects an imposing bird character which hold incredible strengths of meditation and provides serenity and suppleness to whole body with mind and soul. Here we discuss some steps for how to practice Garudasana and simple procedures for achieving Garudasana benefits.
Benefits of Garudasana
• Garudasana gives you amazing benefits that can help enhancing flexibility of body by extending shoulders, upper back, hips and thighs.
• It improves your meditation control by developingconcentration of mind.
• It increases sense of harmonization and balance.
• It is beneficial for getting rid of urinary problems.
• It is useful for eliminating kidney and prostate diseases.
• Garudasana benefits you to lessen pain related to hands & legs.

It is highly recommended that people must try and practice diverse yoga postures at home or even in the workplace. These above yoga poses are not only competition to onlyease, rest and relax youfor a moment and also attempt the possess again and again to achieve constant benefits and stay fit for lifetime. Also keep in mind that you should not to use yoga poses that are beyond your abilities.

How props make your yoga practices more beneficial than ever?


Yoga is one of the most effective exercise performed amongst fitness enthusiasts up to the present time. There are many props for practicing yoga that give us enhanced organ function.

self-progress is one of the core objectives of yoga aspirants, however how correctly can you access your yoga asanas practice? If you’re just seeking out a simple process to increase your yoga practice, then always think about utilizing props the next time you adopt those postures. If you don’t have proper knowledge about such yoga props so, here are a few techniques props can make your yoga practice most effective.

1. Maintain pose – Yoga poses are all about correcting thestances. So, how actually do you mean to practice that when your body parts are not united the perfect way? The use of yoga props eradicate the possibilities of getting your stance incorrect.
2. Make a correct posture easier to attain – Most of the times when we try a forward-bending posture, then we find ourselves considering a lot what exactly need to do afterward and where to place what. It is vital to have a strong mind always to acquire the furthermost out of your exercises. Props like just a block under your forehead in paschimottanasana let you to eradicate redundant road blockades in the direction of the faultless posture.
3. Avoid injuries / allow curative – In case you get a sore wrist cause of lot of mouse worl at your office work station and that time you can’t appear to adopt your preferred posture like chaturanga without pain try folded mat under your wrist. A right prop can allow eliminate pain and provides proper treatment, without you compromising with your practice.
4. Encourage balance – Our physiques won’t at all times be sturdy the end. There are several parts that will every time be sturdier and steadier than others. Yoga props can assist to correct the steadiness of feebler parts by allowing better positioning working through alternate muscles when we undertake those tough poses.
5. Lengthen postures – we all know how it feels when we retain those yoga postures for long . the sense of calm and peace that sets in after retaining the posture, however it can be great challenge for you,props like chairs, walls and ropes actually help us to stay in posture for long . This is a reason why some people add yoga props to assist hold postures for lengthier unless such time that they can say adieu to their props and grasp their own.

Props empower you to workout
There are others benefits of various poses that you can only gain if you incorporate props. The best thing that you ever get using props in your yoga practice that is empowering yourself.The inner strength will be delivered through incorporating props. One more thing integrating props in you yoga will empower or fortifying your body’s balances so, that you can get proper stability while practicing.
Props provide feedback you can apply in everyday life.
Another benefit you will receive from props using in your daily yoga practice and that is getting result on a regular basis. What is your emotional reaction when your yoga instructor asks you to include a bolster in yoga? This response provides you a better consideration of how your body transfers in space, which can aid enhance your consciousness about muscle inequities and how the whole system of your body functions. In the end, this lets you to talk and works through those matters, which will aid you turn more effectively when you’re not even putting on yoga pants.

Leads To Sharper Concentration
When you use a prop that can completely make us feel comfortable and releasing from diverting fight to get rid ofsmall constrains, and of course our mind will be completely attentive. This is indispensable during placed meditation postures, and picking up the pelvis by sitting on a folded blanket that the spinal muscles won’t have to overstrain to support the posture. Props can assist us achieve a set of consciousness in various other asanas also.

Why do I need to include a yoga prop in yoga practice?
You might consider that if yoga is all about rejoining with your body why you exactly use outer supports like props. Several asanas, such as deep backbends, bring us personally with our worries. And when confronted with our terrors, it’s human inclination to seek out proper safety and a secure area. For postures as these we can use such support, and this is where props really assist us. The exact use of wall ropes for a backbend can deliver you with some waterfront and also provide you complete liberty to transfer your body weight.

Why to use yoga props?
• To practice asanas which are quite tough to practice independently
• To get right alignment in the asana when your body is not robust a lot to do the asana.
• To deliver support so that an individual can achieve ample of benefits of holding a position for an extended time.
• It also enhances the restorative or therapeutic qualities of a pose
• It helps to support the practitioner to work in a range of motion that is safe and effective.
• To stay extended and ease in any asana practice to achieve the extreme benefits.
• It also aids in pranayama by delivering support to the body, thus letting the mind to feel ease.
Another is a yoga block one of the most remarkable tools to bring the ground closer to your physique. A belt makes your arms lengthier, whereas bolsters and blankets are the most comfy mates to take your Savasana to an entire new depth. Using yoga props is not a symbol of feebleness even, it is a smart way of guiding your body.
Props can be utilized in infinite ways, as per to the circumstances and essential of the practitioner. Once you develop in the posture, you can discontinue using the prop. Props assist to attain stability and comfort in each posture. So, use props to give your yoga practice a new level of life.