One Step back from healthy life Ashtanga Yoga

At this time there are so many problems like workforce, physically and mentally, disseises they all are attacking our body that’s why we need to do something special to our body. The Ashtanga Yoga is the finest way to find relaxation, strong and healthy. The greatest sage Patanjali, Yoga is an only way to find the whole universe into our body you have to do all the impossible thing very easily by yoga.

Finding a right place for yoga:- 

Today time the yoga now becomes a prime work then we need to find a best Ashtanga Yoga Teacher Training Goa for the beginner’s people. We have to focus on all Ashtanga poses and doing very easily, In starting we can suffering from lazy, boring and hard to do all steps but these all are very important to live very healthily. That’s why we need to focus and dedication and after some days you feeling well and getting very interesting.

Benefits of Ashtanga Yoga:-

Body Flexibility: – In this Ashtanga yoga we have very tuff poses which makes body flexible and strong.

Body clean and detoxifies: – the Ashtanga yoga is very helpful to blood circulation very well. Its also affects the skin and detoxifies.

Effects on Lungs: – Lungs is a very important part of the body. The Ashtanga yoga also helps Lung problems.

Concentration: – Generally our concentration is not good but if we doing Ashtanga yoga then our concentration is good.

Patience: – the Ashtanga yoga also improving your patience.

The Vishuddhi Yoga School is the Best Yoga Teacher Training provider in Goa, Dharamsala India. We have no of professionals which can help you to become healthy and fit. The professional teachers have years of experience and practices which is very helpful for all the people who are wanting to learn yoga.

6. Amazing breathing exercise for relaxation


1.  Deep or abdominal  breathing#yoga#yogateachertraining#yogateachertrainingggoa#yogateachertrainingdharamsala

It is known to be the most effective breathing technique for  taking control over our nervous system and keeping the stress level low.

2.  Stimulating breath or bellows breathyogateachertrainingdharamsala

This is the modified  version of a certain yogic breathing exercise

1.  Sit comfortably on the floor and start  breathing through your nose quickly.

2.  Try to complete a cycle of 3 breath-ins  and breath-outs every second.

 3.  Equal breathing or sama vritti


This is as sort  of  balanced  breathing  techniques that should be practiced every night before going to bed

1.  Find a place where you can sit comfortably by keeping your spine straight.

2.  Now,  start breathing in and breathing out through your nose, while counting 1 to 4 each time

4.   Relaxing  breath or 4-7-8 exercise


It is one of simplest breathing techniques that can be practiced anytime anywhere for tranquilizing the nervous system and staying relaxed.

1.  start with sitting straight and planting the tip of your tounge on the upper palate present right behind the teeth

5.   Progressive relaxation



When it comes to feeling relaxed  right from the head to the toe, this breathing exercise works the best.

1.  Sit on the foor by keeping your spine erect and eyes closed.

2.  Now, focus on tensing as well as relaxing various muscle groups of your body one by one

6.   Breath counting #yoga#yogateachertraining#yogateachertrainingggoa#yogateachertrainingdharamsala

It is basically a part of zen practice in which the rhythm and intensity of breaths vary from time to time. However, the entire technique is pretty simple and easy.

1.  Sit upright on the floor by tilting your head a little forward and keeping your eyes closed.

2.  Breath in deeply for a few times and then, breath  out naturally