Benefits of Majaraasan

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You are tired of work due to day-to-day work and run-off. Many times you may not have physical fatigue, but due to mental exhaustion, you cannot work. In this way, your health also affects your work. If you practice some special yoga exercises, then you can get relief from this problem. One such Yoga is Majaraasan, Majaraasan means the cat, which means that the shape of the body becomes a cat. By regular practice of, your body gets energized and ends with physical as well as mental fatigue

Benefits of Majaraasan

Majaraasan regular practice comes in spinal cord flexibility.

The practice of Majaraasan gives you peace of mind and tension is less.

With its practice, the body is nimble and tidy.

Due to the stretch of the nerves, Majaraasan cures easily the pain in the feet and shoulders.

With the practice of this asana, you get rid of stomach gas and constipation too.

How to perform Majaraasan

Set the body on the same palms and knees as the stable currency. At this stage, the wrist should be under the shoulders and under the knee hips. After this spread the palms, in this verb, keep the middle finger (the finger between the five fingers) quite straight.

Place the spine (backbone), neck and head in a straight line. In this condition, the spinal cord should not be bowed at all. In this asana action, put the entire body weight on the palms and knees in an equal manner. Take the hips inwards and raise the waist to the top of the ceiling.

After this, place the chin with the chest. Bring the stomach downwards and pull the waist upwards, pulling a deep breath in. Look at the front facing the head in the direction of the ceiling. Repeat this posture at least 5-7 times.

You should take full care of this during the posture that there should be a complete stretch in the bones. It should be taken care of in this condition that there is no pressure in the last part of the body. When lifting the waist and turning the back, then the shoulder should be stress less at that time.

removes the tension of the body. By making this asana, the body can be made tight and fit. This yoga posture leads to smooth blood circulation in the body. The way the stretch is done in the shoulders, waist, and hips from Majaraasan is very beneficial for keeping the body active.

This posture strengthens the digestive system, which does not cause stomach disorders such as constipation, acidity etc. The practice of this posture is very beneficial to give rest to the body after practicing other hard yoga exercises.

Majaraasan regular practice comes in spinal cord flexibility.

The practice of Majaraasan gives you peace of mind and tension is less.

With its practice, the body is nimble and tidy.

Due to the stretch of the nerves, Majaraasan cures easily the pain in the feet and shoulders.

With the practice of this asana, you get rid of stomach gas and constipation too.

 

 

One Step back from healthy life Ashtanga Yoga

At this time there are so many problems like workforce, physically and mentally, disseises they all are attacking our body that’s why we need to do something special to our body. The Ashtanga Yoga is the finest way to find relaxation, strong and healthy. The greatest sage Patanjali, Yoga is an only way to find the whole universe into our body you have to do all the impossible thing very easily by yoga.

Finding a right place for yoga:- 

Today time the yoga now becomes a prime work then we need to find a best Ashtanga Yoga Teacher Training Goa for the beginner’s people. We have to focus on all Ashtanga poses and doing very easily, In starting we can suffering from lazy, boring and hard to do all steps but these all are very important to live very healthily. That’s why we need to focus and dedication and after some days you feeling well and getting very interesting.

Benefits of Ashtanga Yoga:-

Body Flexibility: – In this Ashtanga yoga we have very tuff poses which makes body flexible and strong.

Body clean and detoxifies: – the Ashtanga yoga is very helpful to blood circulation very well. Its also affects the skin and detoxifies.

Effects on Lungs: – Lungs is a very important part of the body. The Ashtanga yoga also helps Lung problems.

Concentration: – Generally our concentration is not good but if we doing Ashtanga yoga then our concentration is good.

Patience: – the Ashtanga yoga also improving your patience.

The Vishuddhi Yoga School is the Best Yoga Teacher Training provider in Goa, Dharamsala India. We have no of professionals which can help you to become healthy and fit. The professional teachers have years of experience and practices which is very helpful for all the people who are wanting to learn yoga.