Yoga is a traditional ancient practice that brings about unified purification of mind, soul and the lifestyle as a whole. The benefits of following the principles of Yoga cannot all be accounted for but it is of paramount importance that these postures be done under proper supervision. As a result, with the spread of yoga around the world, the importance of proficient, knowledgeable and qualified yoga teachers has increased as well.
Vishuddhi Yoga School, a chain of yoga centers based in India offers 100-hour yoga teacher training in Goa. People from all parts of the world come here to learn about the ancient wisdom of yoga and what it means to be a yoga teacher – confidence, patience, self-belief and above all honesty. The aim of the 100-teacher training course is to awaken the potential that lies within a person through peace of mind and inducing a sense of self-belief. A sense of harmony and unity is established in the lives of the participants by bringing people from different countries and different social and cultural backgrounds together under one roof, providing them with common shelter and food. The focus is more on the discovery of one’s potential rather than on the postures and techniques.
The course syllabus includes: –
1) Basics of preaching the principles of yoga to the students
2) Proper alignment of postures
3) Yoga anatomy
4) How to detect the potential of the student
5) How to prevent common injuries during the practice of certain postures
6) Mantra Chanting
7) Yoga philosophy, also known as Patanjali Yoga Sutra
8) Principles of Ayurveda and yoga
9) Meditation postures – pranayama or yogic breathing
10) Body cleansing using yoga – Kriya Yoga
At the end of the course, the students are asked to teach classes within a specific time limit and also with a different number of students.
Vishuddhi Yoga is one of the most renowned yoga institutes in India that has earned a name for itself across the globe because of its well-organized and effective 100-hour yoga teacher training in Goa. The course includes the basics of yoga teaching and obviously, along with a solid theoretical base the curriculum also provides practical experiences of teaching yoga. This is of vital importance as the yoga teachers come across students with different capabilities and also disabilities. Accidents can arise if people perform the postures of yoga without proper supervision and this may lead to far-reaching consequences within the structure of the body and its constitution. Hence, the people who undertake this course are made to undergo extensive practical classes in the course of the training period so that they get acquainted with the various challenges that may arise during the teaching process. The principles of yoga teach about harmony and peace and these principles play an important role in building a peaceful environment. With the help of highly experienced and proficient teachers, the students get well acquainted with the proper postures of the common yoga practices and their benefits as well. Vishuddhi Yoga is well-known for holding these courses on a regular basis throughout the year.