People are on the constant lookout for some respite from their stressful daily lives. Perfect for this situation, yoga can add more peace to our body, mind, and soul and add more value to our lives. The Vedas have stressed the significance of a Guru in passing down of yogic knowledge making the teacher the foremost element of yoga. Keeping this essence alive is the Vishuddhi yoga school, where students seeking knowledge of yoga are led through the journey of self-discovery, introspection and meditation.
One of their most vibrant and balanced programmes, the 300-hour teacher training in Goa teaches Yoga as comprehensively as is mentioned in the Vedas. This teacher training programme will give you a chance to experience tremendous spiritual development and simultaneously improve your teaching potential. Even though this course is aimed at prospective teachers, all of the knowledge and practical techniques learnt can be applied to the individual practitioners too. Thus, the 300-hour yoga teacher training course is recommended for those people who wish to grow as individuals as well as become yoga educators.
This carefully designed yoga training course consists of Hatha (both traditional and therapeutic), Ashtanga Vinyasa and Vinyasa Yoga. Held over 31 days, the 300-hour teacher training course polishes on aspects of the following –
Hatha yoga – Preparing the body for deeper levels of yoga, Hatha yoga brings together asanas, pranayama, meditation and chanting. It creates a subtle awareness of the body.
Ashtanga Vinyasa yoga – Comprising of the eight limbs of yoga namely Yama, Niyama, Asana, Pranayam, Pratyahara, Dharana, Dhyana, Samadhi, this form of yoga strengthens one’s physical form by toning the muscles and increasing flexibility.
Vinyasa yoga – This is a fast-paced type of yoga that lays an emphasis on breathing patterns and energy flow. Smooth movements and postures are a characteristic of Vinyasa yoga.
Vishuddhi yoga is one of the few schools that teaches yoga in a pure, unadulterated form. The 300 Hour Yoga course conveners teach each asana in detail explaining modifications and props as and when needed. Students are taught basic asanas in detail as well as some advanced asanas too. This training programme gives the students a pristine experience amidst the serene environment and yogic roots of Goa. On successful completion of the course, students will get a certificate. Being accredited by the Government of India as well as the Yoga Alliance, USA, the certificates offered by Vishuddhi yoga school are highly recognised. Equal importance is given to the teaching of both yogic theories on topics of anatomy, physiology, philosophy, asanas, etc as well as the practical experience of yoga. Students are taught various skills that will enable them to conduct yoga sessions with prime safety and accuracy. By the end of this course, students find themselves adept in the theory of yoga and confident in the art of teaching yoga. Learning yoga from the best educators amidst the beautiful town of Goa is definitely an experience worth investing in.