200 Hour Yoga Teacher Training in Dharamshala

The 200 hours Ashtanga Yoga Teacher Training Courses is offered by Vishuddhi Yoga Teacher Training School In Dharamsala India. The place is right for any person who has a passion for Yoga, wants to practice thorough exercises of Asanas, Anatomy, Physiology, Pranayama, Meditation Yoga philosophy and Teaching Methodology. The course focuses to perfectly balance physical as well as mental health, this is a reason we place same emphasis on themes such as Yoga philosophy and meditation. If you have been performing Ashtanga Vinyasa Primary Series for at least 6 months, it’s your extra gain. But likewise if you don’t have experience in Ashtanga Vinyasa practice but have a perfect physical and mental fitness, this teacher training course is a best for you and you can look forward to join in our world-class Yoga teacher training in Dharamshala. The school is situated 5 mins walking distance from arambol beach which is one of the most popular beach amongst the yoga holidays travelers.

Vishuddhi yoga 200 hour ashtanga vinyasa style Yoga Teacher Training Course is fit for any beginner yoga practitioner who is willing to get experience in best Yoga Teacher Training Course in Dharamsala.
This yoga course is completed in 24 days a total of 200 hours where we offer :-

↪ Vedic ceremony and course induction
↪ 4 hours of daily yoga asanas multi style practice
↪ Applied anatomy lectures
↪ Philosophical discussions
↪ Meditation and self awareness practices
↪ Art of teaching yoga discipline
↪ Hygienic vegetarian food during weekdays
↪ Clean well ventilated wifi enabled accommodation
↪ Manual

Vishuddhi yoga school teacher training is inspired by and strictly follows the standard and guidelines set up by yoga alliancse u.s.a. to verify our school’s accredition with yoga alliance please see link

Skill level

BEGINNER AND INTERMEDIATE p.s we do not evaluate your previous yoga experience and a uniform yoga program is adopted for all the practitioners.

Course fees and schedule:-

Please click here to see our Course Date & Fees

↪ 06.30 AM – 07.00 AM
↪ 07.00 AM – 09.00 AM
↪ 09.00 AM – 10.00 AM
↪ 10.00 AM – 11.15 AM
↪ 11.30 AM – 12:45 PM
↪ 12:45 PM – 02:45 PM
↪ 02.45 PM – 03:45 PM
↪ 04:00 PM –06:00 PM
↪ 06:00 PM – 07.00 PM

Morning Pranayama, Meditation, Chanting & Kriya yoga
Yoga Asanas
Breakfast Time
Teaching Methodology
Applied Anatomy
lunch and Rest
Yoga Asanas

Course Inclusion :

↪ 24 Nights stay
↪ Course Manual
↪ Mat to practice
↪ Cleansing kit
↪ Props
↪ Yoga bag

Facilities Available at Vishuddhi Yoga Teacher Training School

↪ 24×7 hot and cold water supplies
↪ Comfy bedding, blankets, mattress, sheets and pillow to the students.
↪ Laundry service against payment
↪ Fast WI-FI connectivity is available all over the premises.
↪ UV filtered drinking water is supplied.
↪ Well ventilated rooms

What is not Included:

Taxi pick up and drop – can be easily arranged against additional cost

Polular Places Around:-

↪ Arambol Market –5 mins driving distance
↪ Arambol beach – a short walk away from the school
↪ Querim beach – 20 mins driving distance
↪ Sweet lake – 15 mins walking distance
↪ Airport – 90 minutes driving distance
↪ Railway station – nearest railway station is pernem which is 32 mins driving distance

Suggested readings

↪ Yoga Mala – K.Patabajois
↪ 4 chapters on freedom Sw Satyananda Saraswati
↪ Yoga anatomy leslie kaminoff / Key muscles of Yoga- Ray Long
↪ Asana pranayama mudra bandha by bihar school of yoga
↪ Meditation from Tantras by Bihar School of Yoga.

Our objective to provide the correct skills and knowing the various styles of Yoga to pupils from distinct part of nation, backgrounds and philosophies, the program is approachable and flexible. You will be correctly directed and assisted from end to end the entire course along with you will be trained to initiate teaching Yoga classes with utmost care and self-confidence. After end of the training, our students are honored the (RYT) certificate of the teacher training course. This certificate is effective internationally. You can easily able to achieve a job in a foreign country, or even also setup your own teaching Studio or school. Working in this part provides a complete satisfaction and shortly you will determine that teaching Yoga is a brilliant way to help and cater to your community the individuals.

Styles of Yoga Practice at Vishuddhi yoga school, India

Vishuddhi Yoga greatly offers 200-hours Yoga Teacher Training in India at Dharamsala. The yoga classes are technically crafted by our professional yoga instructors and dedicated to a various yoga styles like Ashtanga Yoga, Vinyasa Yoga, and art of teaching yoga Programs. The most popular Ashtanga and Vinayasa yoga programs include:

Ashtanga Yoga – primary and secondary series

Ashtanga yoga is a multifaceted and challenging type of Yoga that mainly focuses on toxin discharges through sweat. The complete attention of this practice is set mainly on freeing the toxins, fortifying the muscles and increasing the tone in them. Poses are chronologically done according to different series by associating postures with a special kind of breathing, simultaneously working on energy locks.

Vinyasa Yoga

Vinyasa means movement in Sanskrit that establishes series of flexible body movements, synchronized with shapes of inhalation and typicallyattended by music. It’s a great therapy for eyes to perceive people working Vinyasa sessions as it comprises ofintense movements and no any of the movements is equal. Many times, each session comprises a sequence of created poses, kriyas, and breathing that entirely assists to strengthen the body and eliminate stresses. One of the most significant components of Vinyasa sessions is Surya Asanas also known as as Sun Salutation Postures. This type of yoga is intended for both beginners as well as experienced person.

What to more expect from the 200 hours Yoga Teacher Training Program?

The goal of the Vishuddhi Yoga Training in India is to offer trainees and veteran Yoga apprentices with robust methodological and theoretical experience. This will allow them to do Ashtanga Vinyasa Yoga Primary Series with excellence and accurate position. The yoga teacher training course will train the future instructors to be entirely independent and organize their own yoga classes .
At the Vishuddhi Yoga, all beginners can learn an excellent combination of Ashtanga Vinyasa Yoga with alignment awareness. This style has an ultimate goal of practicing and teaching stress free yoga.

A brief history of yoga

The exact date of yoga’s origin is difficult to tell. The oral tradition of India and its first representation of fragile material caused the difficulty. Researches traced it back to 5000 years ago, but some believe it existed even 10,000 years ago. The evolution of yoga is divided into your four periods for better understanding