200 Hour Yoga Teacher Training in Goa

A ‘trend’ in recent times, yoga or the system of pacifying the mind is being practised by people all over the world seeking physical, emotional and spiritual gains. To safeguard the purity of this ancient system, The Vishuddhi yoga school has been offering novel teacher training programmes at different places in India. Set in the centre of the peaceful and secluded town of Arambol, the 200-hour yoga teacher training in Goa attracts students from all over the world. In demand because of the holistic health benefits that it offers, this yoga course has also been known to reduce stress levels and reverse ageing in the bodies and minds of its practitioners. The Vishuddhi yoga school is one of the foremost institutes in the country offering extensive teacher training programmes hence keeping the sanctity of this system of knowledge alive.

Students are trained not only in the theory of anatomy, physiology, asanas, body detoxification but also effective and accurate teaching methodologies. Owing to the individual attention given to its students pertaining to postures and perfecting breathing techniques, this programme has emerged as one of the most comprehensive yoga training programmes of the country. With 200 hours divided between 24 days, students of this course are taught-

Hatha Yoga

– Aims to balance the practitioner’s body keeping it free from distractions,

Ashtanga Yoga

– Comprises of the eight limbs of yoga and discharging toxins through sweat. A strong focus is laid on postures and special breathing techniques.

Vinyasa Yoga

– Consists of body flexibility yoga, intense movements and stress release.
The lush palms and calming waves of Goa are conducive to a relaxing and rejuvenating yogic experience. Performing asanas near the sea, away from the chaotic setting of our daily lives, this 200-hour yoga teacher training course in Goa multiplies the benefits of yoga by several folds. All the teachers are well qualified and experienced, following standard guidelines by the Yoga alliance, USA. Courses offered by Vishuddhi yoga can be undertaken by beginners and trained professionals alike, guaranteeing a stress-free experience. At the end of the training, all students are honoured with a certificate (RYT) of the teacher training course after which the students will be well equipped to take yoga classes and pass on the knowledge to others. Supplemented by unadulterated teaching traditions, this yoga school has definitely carved out a niche for itself in the area of yogic teaching.

Skill level

BEGINNER AND INTERMEDIATE p.s we do not evaluate your previous yoga experience and a uniform yoga program is adopted for all the practitioners.

Course fees and schedule:-

Please click here to see our Course Date & Fees

↪ 06.30 AM – 07.00 AM
↪ 07.00 AM – 09.00 AM
↪ 09.00 AM – 10.00 AM
↪ 10.00 AM – 11.15 AM
↪ 11.30 AM – 12:45 PM
↪ 12:45 PM – 02:45 PM
↪ 02.45 PM – 03:45 PM
↪ 04:00 PM –06:00 PM
↪ 06:00 PM – 07.00 PM

Morning Pranayama, Meditation, Chanting & Kriya yoga
Yoga Asanas
Breakfast Time
Teaching Methodology
Applied Anatomy
lunch and Rest
Philosophy
Yoga Asanas
Meditation

Course Inclusion :

↪ 24 Nights stay
↪ Course Manual
↪ Mat to practice
↪ Cleansing kit
↪ Props
↪ Yoga bag

Facilities Available at Vishuddhi Yoga Teacher Training School

↪ 24×7 hot and cold water supplies
↪ Comfy bedding, blankets, mattress, sheets and pillow to the students.
↪ Laundry service against payment
↪ Fast WI-FI connectivity is available all over the premises.
↪ UV filtered drinking water is supplied.
↪ Well ventilated rooms

What is not Included:

Taxi pick up and drop – can be easily arranged against additional cost

Polular Places Around:-

↪ Arambol Market –5 mins driving distance
↪ Arambol beach – a short walk away from the school
↪ Querim beach – 20 mins driving distance
↪ Sweet lake – 15 mins walking distance
↪ Airport – 90 minutes driving distance
↪ Railway station – nearest railway station is pernem which is 32 mins driving distance

Suggested readings

↪ Yoga Mala – K.Patabajois
↪ 4 chapters on freedom Sw Satyananda Saraswati
↪ Yoga anatomy leslie kaminoff / Key muscles of Yoga- Ray Long
↪ Asana pranayama mudra bandha by bihar school of yoga
↪ Meditation from Tantras by Bihar School of Yoga.

Our objective to provide the correct skills and knowing the various styles of Yoga to pupils from distinct part of nation, backgrounds and philosophies, the program is approachable and flexible. You will be correctly directed and assisted from end to end the entire course along with you will be trained to initiate teaching Yoga classes with utmost care and self-confidence. After end of the training, our students are honored the (RYT) certificate of the teacher training course. This certificate is effective internationally. You can easily able to achieve a job in a foreign country, or even also setup your own teaching Studio or school. Working in this part provides a complete satisfaction and shortly you will determine that teaching Yoga is a brilliant way to help and cater to your community the individuals.

Styles of Yoga Practice at Vishuddhi yoga school, India

Vishuddhi Yoga greatly offers 200-hours Yoga Teacher Training in India at Goa. The yoga classes are technically crafted by our professional yoga instructors and dedicated to a various yoga styles like Ashtanga Yoga, Vinyasa Yoga, and art of teaching yoga Programs. The most popular Ashtanga and Vinayasa yoga programs include:

Ashtanga Yoga – primary and secondary series

Ashtanga yoga is a multifaceted and challenging type of Yoga that mainly focuses on toxin discharges through sweat. The complete attention of this practice is set mainly on freeing the toxins, fortifying the muscles and increasing the tone in them. Poses are chronologically done according to different series by associating postures with a special kind of breathing, simultaneously working on energy locks.

Vinyasa Yoga

Vinyasa means movement in Sanskrit that establishes series of flexible body movements, synchronized with shapes of inhalation and typicallyattended by music. It’s a great therapy for eyes to perceive people working Vinyasa sessions as it comprises ofintense movements and no any of the movements is equal. Many times, each session comprises a sequence of created poses, kriyas, and breathing that entirely assists to strengthen the body and eliminate stresses. One of the most significant components of Vinyasa sessions is Surya Asanas also known as as Sun Salutation Postures. This type of yoga is intended for both beginners as well as experienced person.

What to more expect from the 200 hours Yoga Teacher Training Program?

The goal of the Vishuddhi Yoga Training in India is to offer trainees and veteran Yoga apprentices with robust methodological and theoretical experience. This will allow them to do Ashtanga Vinyasa Yoga Primary Series with excellence and accurate position. The yoga teacher training course will train the future instructors to be entirely independent and organize their own yoga classes .
At the Vishuddhi Yoga, all beginners can learn an excellent combination of Ashtanga Vinyasa Yoga with alignment awareness. This style has an ultimate goal of practicing and teaching stress free yoga.

Syllabus for 200 Hour Multi-style Yoga Teacher Training

Our Multi-style Yoga teacher training is a combination of three main styles of Yoga practiced these days: Traditional Hatha Yoga and its therapeutic aspects, Ashtanga Vinyasa Yoga, and Vinyasa Flow yoga.

 

HATHA YOGA

Hatha Yoga is the source of most Western yoga practices which spread from Hatha’s approach for stilling the mind and accessing the deeper levels of ourselves through the body and particularly the breath.
A usual Hatha class structure would be a moderately paced practice combining yoga pose (asana), breathing awareness, pranayama (breathing practices), meditation and the chanting of mantras to open or close the class.
A Hatha Yoga practice aims to balance yoga practitioner’s body, keeping it healthy in order to be free from distractions and access the subtle purification of the mind.  The Hatha Yoga practitioner will eventually develop a subtle awareness within the body that aids in cultivating a meditative state.

ASHTANGA VINYASA YOGA

At Vishuddhii Yoga 200 Hour Multi-style Yoga Teacher Training we instruct Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. Ashtanga Vinyasa is a dynamic heating practice that aims to detoxify and still the mind. Ujjayi pranayama/breathing is practiced throughout to bring about this detoxifying effect. Ashtangis focus on one point or Dristi to avoid distraction and go inward whilst engaging bandha locks to contain the energy created.
Traditionally Ashtanga is a fixed sequence where each practitioner would practice in the same way every day. The teacher would watch and assist and give the next pose in the series when the student was ready. The student would eventually build up a full primary series and then be introduced to the next. This is a systematical approach allowing for the body to gain flexibility and strength slowly.
On 200 Hour Multi-style Yoga Teacher Training our teachers instruct each asana in detail explaining modifications and props where needed. Students practice these asanas according to their capacity. We teach the whole primary series including rules of sequencing, pranayama, chanting, and dristi.

VINYASA YOGA

Vinyasa Yoga is a modern fast-paced practice derived from the Ashtanga Vinyasa system and the Guru T. Krishnamacharya himself. The essence of the practice is to flow between yoga postures while breath and Drishti (eye gaze) are synchronized. Every change is smoothly linked to a breath. The breath supports the movement starting with one posture then onto the next. The difference between Ashtanga and Vinyasa is that the latter has no set sequence and each pose flows into the next organically.
Modern day Vinyasa is popular worldwide and on 200 Hour Multi-style Yoga Teacher Training we focus on instructing our students in intelligent sequencing that both strengthens the body and allows the flow of energy to move. We teach from an alignment point of view and so even though students will move more quickly we emphasize a holistic and safe practice that heals and not harms. Students will learn how to structure a class from an alignment, anatomy and energy point of view.

ALIGNMENT FOR INJURY PREVENTION AND ADJUSTMENT

Here, on the Vishuddhi Yoga 200 Hour Multi-style Yoga Teacher Training course we aim for all our students to experience subtle awareness and cultivate a mindful yoga practice. In Therapeutic Hatha Yoga, we assess each student individually in order to give appropriate asana or modification that will correct physical, mental or other levels of imbalance over time. Using an alignment approach to address injury and imbalance we teach students how to modify poses with the correct use of props and physical hands-on adjustment to work with students of all kinds.

ART OF TEACHING YOGA

At Vishuddhi Yoga 200 Hour Multi-style Yoga Teacher Training we consider it most important that our trainee teachers practice. Only by experience can a yoga teacher be authentic. Having said that the second most important aspect of a good teacher is that they can convey their message coherently. 200 Hour Multi-style Yoga Teacher Training offers student vital advice on classroom management techniques, structure, sequencing, and organization of classes. As well as confidence building activities. What sets our course apart is that students start to teach from the outset. We guide students through ways of instruction, demonstration, and adjustment including hands-on and the use of props. Each day students will practice the skills taught to them and will receive feedback from both teachers and peers.

300 hr yoga teacher training in Rishikesh

The Vedas, the repertoire of ancient Indian wisdom, say that that yoga is not just a physical practice but an accurate science teaching us the way of living. One of their most sought-after programmes, the 300-hour teacher training in Rishikesh teaches Yoga as comprehensively as is mentioned in the scriptures, highlighted by the eight pillars of Yama, Niyama, Asana, Pranayam, Pratyahara, Dharana, Dhyana, Samadhi. While the 200-hour teacher training programme lays the foundations, the 300-hour course advances and polishes that knowledge further. With special focus on hands-on adjustment, use of props and yoga anatomy the course builds confident and world-class teachers. This course is fit for those who wish to deepen their knowledge and technique of yoga as well as those who wish to teach. Breaking down the components of each asana or yoga pose, the students will learn to focus on gross as well as subtle elements of asanas. Following this, through advanced teaching methods, the students will be taught to guide every kind of body through a yoga class with a strong focus on props in therapeutic yoga as well as hands on adjustment techniques.

Set amidst the serene landscape of Rishikesh, this teacher training programme trains interested individuals in not only the theory of anatomy, physiology, asanas, body detoxification and teaching methodology. Over 300 hours divided between 31 days, students of this course are taught Hatha yoga, Ashtanga yoga and Vinyasa yoga.

↪ Hatha yoga focuses on bringing a balance in the body by combining asanas, breathing awareness, pranayama and meditation.
↪ Focused on cleansing the body by removal of toxins through sweat, Ashtanga yoga fortifies and tones the muscles with a strong focus on postures and breathing pattern.
↪ Vinyasa yoga, on the other hand, consists of flexible body movements and deep breathing patterns accompanied by music.

All the teachers at Vishuddhi yoga live a yogic way of life and understand the fundamentals of this pure system and are very well-experienced and qualified. Learning yoga in the town of Rishikesh at the foothills of the Himalayas, where the holy Ganges and Chandrabhaga rivers meet, will be an experience of a lifetime for any seeker. Although the course offers beginner and intermediate levels, no prior evaluation is performed to assess the students that warrant a stress-free experience. This training curriculum gives customised help to each student ensuring impeccable postures and energy locks while breathing. People having a spiritual inclination gain a lot of authentic knowledge from the discussions on yogic philosophies and have recommended Vishuddhi yoga. Students of Vishuddhi yoga often say that the training sessions give them a fresh outlook towards life. On completion of the 300-hour teacher training programme in Rishikesh, students are not only more confident about their theoretical knowledge and practical application of yoga but also about being able to teach yoga explicitly to others.

200 hr yoga teacher training in Rishikesh

Yoga has been an integral part of our Indian heritage and if the same goes for any individual then Yoga teacher training is the foremost course they can crop in their life. The course is offered by the Vishudhi Yoga Teacher training in Rishikesh. The person who personifies intense interest in Yoga and want to practice Asanas, want to study Anatomy to know about the body is directly hitched to the Yoga. The course also inhibits Physiology, Pranayama, Meditation Yoga and the most critical part for a Teacher, i.e. Teaching Methodology. It also teaches you to inculcate perfect balance between physical as well as mental health. Amid the course, if you have been performing AshtangaVinyasa Primary Series for at least 6months then it acts as an advantage for you. But if you don’t have the experience in AshtangaVinyasa but have a perfect blend of Physical and Mental fitness, the 200 hours Ashtanga Yoga Teacher Training course is best for the individual and he or she can look forward to the enriching training in Goa. The distance has been the major concern among the students but the school is situated at a 5mins walking distance from Arambol beach, which is the most desirable among the Yoga holidays travelers.

The syllabus for the 200 hours Yoga teacher training in Rishikesh, India follows as:

↪ 84 Yogic Asanas – Ashtanga Primary & Secondary Series.
↪ Traditional AshtangaVinyasa Mysore style
↪ Vinyasa Flow
↪ Vinyasa Flow with basic, intermediate and advanced postures
↪ Art of sequencing a Vinyasa class
↪ Alignment and Adjustments for the most common asanas used in Ashtanga and Vinyasa Flow by our biomechanic experts
↪ Individual posture suggestions
↪ Applied Yogic Anatomy
↪ Yoga Philosophy
↪ Art of Teaching Vinyasa
↪ Pranayama
↪ Meditation
↪ Restorative yoga poses to counterbalance intense ashtanga

Why choose Yoga teacher training at Vishudhi Yoga?

To become a Yoga teacher with a purpose of making a difference in the world is one of the most amazing things. But to become a distinctive Yoga teacher can truly impact the world. At VishudhiYoga, the aim is not to build a business model and make an enormous profit but to spread the Yoga all over the world and to help the people by fixing the balance between mind and body. And ultimately living successful lives. The mission of Vishudhi Yoga is to cater proper alignment, special focus on the yoga therapy and the use of props in Iyengar style. It ultimately gives the practitioners a life-changing experience with no injury during the process. The training courses include tuition of Hath Yoga, Ashtanga Yoga (primary series) Vinyasa flow. Every course has taken the roots and has established after the deep thought. The Vishudhi Yoga provides the blend of ashram with the modern amenities. The guide for each and every practitioner is according to their best suitable growth. The training will teach you to be independent and organize your own class!

100 hr yoga teacher training in Rishikesh

The 200hours course may seem lethargic to some of them as it’s long and eventually can’t give enough time for it. The 100hours Yoga teacher training in Rishikesh can be the savior for them. If you enroll in this course at Vishudhi Yoga, then you will just take part in the first two weeks of 200hours training. This course will instill you with the confidence to teach with their teaching. One more delight for the person is, as they don’t have enough time for the 200hours course, they can complete the course at the different location too. That will make them eligible for 200hours Alliance certification course. If an individual doesn’t want to take the later course, he or she eligible for the 100hours Alliance course which is recognized worldwide. In this course, you blossom with the foundational knowledge and techniques. Therefore, it’s a comparatively easier training and has a lighter approach. The amalgamation of the ancient Vedic and Yoga knowledge are the roots of the course. The 100 hours Yoga teacher training in Rishikesh, India cultivates your skills as Yoga practitioner and teacher.

What’s the syllabus of 100 hours Yoga teacher training?

As discussed above, the course will be the same as the first two weeks of the 200hours course. The three elements that you will learn in this course is Hatha (traditional and therapeutic), AshtangaVinyasa and Vinyasa flow.

Hatha Yoga-The deeper understanding of ourselves with the help of the body and mainly focusing on the breath can be done by the Hath Yoga.
Ashtanga Vinyasa Yoga-This Yoga practice is to cleanse your mind and still the mind. In this an individual focus on only at one point to avoid distraction.
Vinyasa Yoga-Vinyasa Yoga is derived from the AshtangaVinyasa Course. The vitality of the course is to simulate the Yoga pose and breathe with the flow.

Why choose 100 hours Yoga teacher training at Vishudhi Yoga?

At Vishudhi Yoga, there are trained teachers that will guide to you to the ladders of the success. The programs are affiliated by the Government of India. Mahinder Prasad is one of the teachers at the Vishudhi Yoga who has led his earlier life in the Himalayas between the Yogis and monks. Not to forget he is the founder of Vishudhi Yoga. The understanding that Yoga is just not a science but an engineering to understand ourselves. The Yoga teachers teach with an aim to create a lifestyle that will inspire their students and to further inspire their students to adopt Yoga in their daily life. The learning and transformation act as the pillar of Vishudhi Yoga. The mundane teaching skills are not the pride of the Yoga School. The focus also lies on how to use props and abatement for all bodies, ailments, and abilities. A person doesn’t have to go far for the training as the Vishudhi Yoga got many destinations over the country like Dharmashala, Goa, and Rishikesh. And just not the locations but the varieties of the courses which suits you best.

300 hour yoga teacher training in Dharamshala

Vishuddhi Yoga provides 300 Hour Yoga Teacher Training. It is a prerequisite to join 300 hour advanced yoga teacher training that the applicant must have successfully completed recognized 200 hour yoga training, it may be any recognized school. 300 hour is an advanced course which aims to build and perfect knowledge even further. The course increases one’s skills both as a practitioner and a teacher. The 300 hour yoga teacher training in Dharamshala focuses on advanced teaching techniques, intelligent sequencing and the therapeutics or benefits of yoga asana. They emphasize on hands on adjustments, use of props and subtle yoga anatomy to build confident teachers. Their courses are highly practical and experiential. The course aims at prospective teachers; they teach in details how to teach, even though all of the knowledge learnt can be applied to individual practitioner. 300 hour yoga teacher training in Dharamshala is for practitioners who want to deepen their practice as well as those who wish to teach. It is an intense course that is a total yoga immersion where one can expect many positive changes.

This carefully designed multistyle yoga course provides training in three main styles of yoga: Hatha (including traditional and therapeutic), Ashtanga Vinyasa, Vinyasa Yoga. The course offers:

↪ Applied anatomy lectures
↪ Daily yoga asanas multi style practice
↪ Philosophical discussions
↪ Meditation
↪ Self awareness programmes
↪ Vegetarian food at the weekends
↪ Teaching yoga disciplines
↪ Enables accommodation
↪ Cleans organs
↪ Social activities
↪ Decreases stress and depression
↪ Discharge endorphins
↪ Eliminates chronic pain
↪ Free sight seeing
↪ Free pick up
↪ No risk of injuries
↪ Improves position
↪ Manuals

At Vishuddhi, yoga teacher training, they don’t treat yoga as an exercise but as a science to understand the inner engineering of one. They welcome their students as a part of the infinite cosmic family, working towards the path of self realization. People see yoga as a sport and worthy only as a fitness regime. Yoga teacher training programs propagate yoga in its true essence, with focus on its all 8 limbs. No matter where one comes from or what age one is, yoga has immense potential to drastically transform life. Apart from spiritual benefits, there are a lot of physical benefits attributed to the practice of yoga. These days yoga teacher training has become a money making business. But at Vishuddhi yoga the sole aim is to spread yoga in its true sense helping people to balance the mind body and spirit and lead peaceful and successful lives. They only charge for the stay and costs incurred. They involve various social activities also to spread yoga and help the not so privileged people of the society.

300 hour yoga teacher training in Goa

People are on the constant lookout for some respite from their stressful daily lives. Perfect for this situation, yoga can add more peace to our body, mind, and soul and add more value to our lives. The Vedas have stressed the significance of a Guru in passing down of yogic knowledge making the teacher the foremost element of yoga. Keeping this essence alive is the Vishuddhi yoga school, where students seeking knowledge of yoga are led through the journey of self-discovery, introspection and meditation.

One of their most vibrant and balanced programmes, the 300-hour teacher training in Goa teaches Yoga as comprehensively as is mentioned in the Vedas. This teacher training programme will give you a chance to experience tremendous spiritual development and simultaneously improve your teaching potential. Even though this course is aimed at prospective teachers, all of the knowledge and practical techniques learnt can be applied to the individual practitioners too. Thus, the 300-hour yoga teacher training course is recommended for those people who wish to grow as individuals as well as become yoga educators.
This carefully designed yoga training course consists of Hatha (both traditional and therapeutic), Ashtanga Vinyasa and Vinyasa Yoga. Held over 31 days, the 300-hour teacher training course polishes on aspects of the following –
Hatha yoga – Preparing the body for deeper levels of yoga, Hatha yoga brings together asanas, pranayama, meditation and chanting. It creates a subtle awareness of the body.
Ashtanga Vinyasa yoga – Comprising of the eight limbs of yoga namely Yama, Niyama, Asana, Pranayam, Pratyahara, Dharana, Dhyana, Samadhi, this form of yoga strengthens one’s physical form by toning the muscles and increasing flexibility.
Vinyasa yoga – This is a fast-paced type of yoga that lays an emphasis on breathing patterns and energy flow. Smooth movements and postures are a characteristic of Vinyasa yoga.
Vishuddhi yoga is one of the few schools that teaches yoga in a pure, unadulterated form. The 300 Hour Yoga course conveners teach each asana in detail explaining modifications and props as and when needed. Students are taught basic asanas in detail as well as some advanced asanas too. This training programme gives the students a pristine experience amidst the serene environment and yogic roots of Goa. On successful completion of the course, students will get a certificate. Being accredited by the Government of India as well as the Yoga Alliance, USA, the certificates offered by Vishuddhi yoga school are highly recognised. Equal importance is given to the teaching of both yogic theories on topics of anatomy, physiology, philosophy, asanas, etc as well as the practical experience of yoga. Students are taught various skills that will enable them to conduct yoga sessions with prime safety and accuracy. By the end of this course, students find themselves adept in the theory of yoga and confident in the art of teaching yoga. Learning yoga from the best educators amidst the beautiful town of Goa is definitely an experience worth investing in.

200 Hour Yoga Teacher Training in Goa

The 200 hours Ashtanga Yoga Teacher Training Courses is offered by Vishuddhi Yoga Teacher Training School in GOA Arambol India. The place is right for any person who has a passion for Yoga, wants to practice thorough exercises of Asanas, Anatomy, Physiology, Pranayama, Meditation Yoga philosophy and Teaching Methodology. The course focuses to perfectly balance physical as well as mental health, this is a reason we place same emphasis on themes such as Yoga philosophy and meditation. If you have been performing Ashtanga Vinyasa Primary Series for at least 6 months, it’s your extra gain. But likewise if you don’t have experience in Ashtanga Vinyasa practice but have a perfect physical and mental fitness, this teacher training course is a best for you and you can look forward to join in our world-class Yoga teacher training in Goa . the school is situated 5 mins walking distance from arambol beach which is one of the most popular beach amongst the yoga holidays travelers.

Vishuddhi yoga 200 hour ashtanga vinyasa style Yoga Teacher Training Course is fit for any beginner yoga practitioner who is willing to get experience in best Yoga Teacher Training Course in Goa.
This yoga course is completed in 24 days a total of 200 hours where we offer :-

↪ Vedic ceremony and course induction
↪ 4 hours of daily yoga asanas multi style practice
↪ Applied anatomy lectures
↪ Philosophical discussions
↪ Meditation and self awareness practices
↪ Art of teaching yoga discipline
↪ Hygienic vegetarian food during weekdays
↪ Clean well ventilated wifi enabled accommodation
↪ Manual

Skill level

BEGINNER AND INTERMEDIATE p.s we do not evaluate your previous yoga experience and a uniform yoga program is adopted for all the practitioners.

Course fees and schedule:-

Please click here to see our Course Date & Fees

↪ 06.30 AM – 07.00 AM
↪ 07.00 AM – 09.00 AM
↪ 09.00 AM – 10.00 AM
↪ 10.00 AM – 11.15 AM
↪ 11.30 AM – 12:45 PM
↪ 12:45 PM – 02:45 PM
↪ 02.45 PM – 03:45 PM
↪ 04:00 PM –06:00 PM
↪ 06:00 PM – 07.00 PM

Morning Pranayama, Meditation, Chanting & Kriya yoga
Yoga Asanas
Breakfast Time
Teaching Methodology
Applied Anatomy
lunch and Rest
Philosophy
Yoga Asanas
Meditation

Course Inclusion :

↪ 24 Nights stay
↪ Course Manual
↪ Mat to practice
↪ Cleansing kit
↪ Props
↪ Yoga bag

Facilities Available at Vishuddhi Yoga Teacher Training School

↪ 24×7 hot and cold water supplies
↪ Comfy bedding, blankets, mattress, sheets and pillow to the students.
↪ Laundry service against payment
↪ Fast WI-FI connectivity is available all over the premises.
↪ UV filtered drinking water is supplied.
↪ Well ventilated rooms

What is not Included:

Taxi pick up and drop – can be easily arranged against additional cost

Polular Places Around:-

↪ Arambol Market –5 mins driving distance
↪ Arambol beach – a short walk away from the school
↪ Querim beach – 20 mins driving distance
↪ Sweet lake – 15 mins walking distance
↪ Airport – 90 minutes driving distance
↪ Railway station – nearest railway station is pernem which is 32 mins driving distance

Suggested readings

↪ Yoga Mala – K.Patabajois
↪ 4 chapters on freedom Sw Satyananda Saraswati
↪ Yoga anatomy leslie kaminoff / Key muscles of Yoga- Ray Long
↪ Asana pranayama mudra bandha by bihar school of yoga
↪ Meditation from Tantras by Bihar School of Yoga.

Our objective to provide the correct skills and knowing the various styles of Yoga to pupils from distinct part of nation, backgrounds and philosophies, the program is approachable and flexible. You will be correctly directed and assisted from end to end the entire course along with you will be trained to initiate teaching Yoga classes with utmost care and self-confidence. After end of the training, our students are honored the (RYT) certificate of the teacher training course. This certificate is effective internationally. You can easily able to achieve a job in a foreign country, or even also setup your own teaching Studio or school. Working in this part provides a complete satisfaction and shortly you will determine that teaching Yoga is a brilliant way to help and cater to your community the individuals.

Styles of Yoga Practice at Vishuddhi yoga school, India

Vishuddhi Yoga greatly offers 200-hours Yoga Teacher Training in India at Goa. The yoga classes are technically crafted by our professional yoga instructors and dedicated to a various yoga styles like Ashtanga Yoga, Vinyasa Yoga, and art of teaching yoga Programs. The most popular Ashtanga and Vinayasa yoga programs include:

Ashtanga Yoga – primary and secondary series

Ashtanga yoga is a multifaceted and challenging type of Yoga that mainly focuses on toxin discharges through sweat. The complete attention of this practice is set mainly on freeing the toxins, fortifying the muscles and increasing the tone in them. Poses are chronologically done according to different series by associating postures with a special kind of breathing, simultaneously working on energy locks.

Vinyasa Yoga

Vinyasa means movement in Sanskrit that establishes series of flexible body movements, synchronized with shapes of inhalation and typicallyattended by music. It’s a great therapy for eyes to perceive people working Vinyasa sessions as it comprises ofintense movements and no any of the movements is equal. Many times, each session comprises a sequence of created poses, kriyas, and breathing that entirely assists to strengthen the body and eliminate stresses. One of the most significant components of Vinyasa sessions is Surya Asanas also known as as Sun Salutation Postures. This type of yoga is intended for both beginners as well as experienced person.

What to more expect from the 200 hours Yoga Teacher Training Program?

The goal of the Vishuddhi Yoga Training in India is to offer trainees and veteran Yoga apprentices with robust methodological and theoretical experience. This will allow them to do Ashtanga Vinyasa Yoga Primary Series with excellence and accurate position. The yoga teacher training course will train the future instructors to be entirely independent and organize their own yoga classes .
At the Vishuddhi Yoga, all beginners can learn an excellent combination of Ashtanga Vinyasa Yoga with alignment awareness. This style has an ultimate goal of practicing and teaching stress free yoga.

200 Hour Yoga Teacher Training in Dharamshala

The 200 Hour Yoga Teacher Training in Dharamshala, India should be your first option if you are someone who is a Yoga enthusiast and wants to learn the different asanas this art has to offer. This Yoga course has been designed very carefully and thoughtfully. This 200-hour training aims to mould its students into individuals who can understand the intricacies of this art form. This course is very practical and experiential. The teachers train us to immerse ourself entirely in the different styles of yoga we arepractising. This yoga session is your stepping stone to becoming a full-fledged yoga trainer. You get to learn everything from experienced teachers who have been performing as well as teaching yoga for the longest time. However, the institutes do encourage those applicants who have at least had a minimum of 6 months of Yoga practice prior to their 200 Hour Teacher Training. Your physical fitness is also a concern for them during your enrollment because the course requires you to practice four hours of daily yoga.

This course gives you a clear and deep insight into a world which was unknown to you. You become more aware of yourself and your surroundings and spiritually too. This helps your mind, body and soul to function in accordance with one another. All of this is done with the help of the traditional yogic methods. The course offers:

↪ Applied anatomy lectures
↪ Daily yoga asanas multi style practice
↪ Philosophical discussions
↪ Meditation
↪ Self awareness programmes
↪ Vegetarian food at the weekends
↪ Teaching yoga disciplines
↪ Enables accommodation
↪ Cleans organs
↪ Social activities
↪ Decreases stress and depression
↪ Discharge endorphins
↪ Eliminates chronic pain
↪ Free sight seeing
↪ Free pick up
↪ No risk of injuries
↪ Improves position
↪ Manuals

The course includes four hours of daily yoga asanas wherein you’re taught multiple yoga asanas. Some of them are Hatha Yoga, AshtangaVinyasa Yoga and Vinyasa Yoga. You will also be taught about applied anatomy, which will help you understand the human structure better.

The intense and awakening philosophical discussions conducted during this 200-hour yoga teacher training in Dharamshala will open your mind to endless possibilities. This course is designed in such a manner that you once you complete this course you will be open to all kinds of perspective. Once you have completed this course, your certificate will state that you now have a solid foundation in yoga. This foundation is due to your diligent hard work and practice and that you can teach others. Many have claimed to experience huge changes in their lifestyle and now have transformed into a new person spiritually.

The certificate that you will receive on completing this course is registered with the Government of India and the Yoga Alliance USA. This is a valid certification worldwide and will help you on the journey that you have embarked upon. If you are worried about your lodging and other necessary amenities, then be rest assured as the different institutes provide an affordable housing service which will save you a lot of time and money.

100 hour yoga teacher training in Goa

Yoga is a traditional ancient practice that brings about unified purification of mind, soul and the lifestyle as a whole. The benefits of following the principles of Yoga cannot all be accounted for but it is of paramount importance that these postures be done under proper supervision. As a result, with the spread of yoga around the world, the importance of proficient, knowledgeable and qualified yoga teachers has increased as well.

Vishuddhi Yoga School, a chain of yoga centers based in India offers 100-hour yoga teacher training in Goa. People from all parts of the world come here to learn about the ancient wisdom of yoga and what it means to be a yoga teacher – confidence, patience, self-belief and above all honesty. The aim of the 100-teacher training course is to awaken the potential that lies within a person through peace of mind and inducing a sense of self-belief. A sense of harmony and unity is established in the lives of the participants by bringing people from different countries and different social and cultural backgrounds together under one roof, providing them with common shelter and food. The focus is more on the discovery of one’s potential rather than on the postures and techniques.

The course syllabus includes: –

1)    Basics of preaching the principles of yoga to the students

2)    Proper alignment of postures

3)    Yoga anatomy

4)    How to detect the potential of the student

5)    How to prevent common injuries during the practice of certain postures

6)    Mantra Chanting

7)    Yoga philosophy, also known as Patanjali Yoga Sutra

8)    Principles of Ayurveda and yoga

9)    Meditation postures – pranayama or yogic breathing

10)    Body cleansing using yoga – Kriya Yoga

At the end of the course, the students are asked to teach classes within a specific time limit and also with a different number of students.

Vishuddhi Yoga is one of the most renowned yoga institutes in India that has earned a name for itself across the globe because of its well-organized and effective 100-hour yoga teacher training in Goa. The course includes the basics of yoga teaching and obviously, along with a solid theoretical base the curriculum also provides practical experiences of teaching yoga. This is of vital importance as the yoga teachers come across students with different capabilities and also disabilities. Accidents can arise if people perform the postures of yoga without proper supervision and this may lead to far-reaching consequences within the structure of the body and its constitution. Hence, the people who undertake this course are made to undergo extensive practical classes in the course of the training period so that they get acquainted with the various challenges that may arise during the teaching process. The principles of yoga teach about harmony and peace and these principles play an important role in building a peaceful environment. With the help of highly experienced and proficient teachers, the students get well acquainted with the proper postures of the common yoga practices and their benefits as well. Vishuddhi Yoga is well-known for holding these courses on a regular basis throughout the year.