15 Apr Everything You Need To Know About Vinyasa Yoga
Vinyasa yoga is one of the favorite disciplines of all those who enjoy a dynamic and fluid routine without sacrificing the main goal of yoga: to keep the mind in the here and now while working on the body and controlling the breath.
What is Vinyasa Yoga?
It is a much more dynamic style of yoga that is focused on synchronizing the breath with the movements of the body to create a balance between strength and relaxation. Vinyasa yoga contemplates performing the Hatha yoga asanas (the most traditional type of yoga), but instead of holding each pose for a few seconds, you should move from one asana to another in a fluid way. Vinyasa is a meditation in motion.
Vinyasa yoga allows all the muscles and organs of the body to work and stimulates cardiovascular effort. Breathing is the key to a successful Vinyasa class and the yogi master is responsible for indicating when to inhale and when to exhale during each movement. This style of yoga allows the body to be fully oxygenated during physical effort, since the air is not contained, on the contrary, it must flow to the rhythm of each asana.
Vinyasa is a Sanskrit word that means “connection” and refers to the link that is created between the body and the mind through proper breathing. Vinyasa yoga is also known by the name of Vinyasa Flow and its practice is very popular in the West.
Vinyasa Yoga, Benefits For Your Whole Body
- One of the best benefits of Vinyasa yoga is that it increases the muscular flexibility of the whole body, allowing any type of asana and movement to be performed better and better.
- It is a style of strength training, therefore, it increases muscle mass throughout the body.
- As it is a cardiovascular discipline, it helps in the fat burning process.
- This type of yoga tires and strains the muscles through standing asanas, inversions, and lower backbends.
- Having more flexible and moving muscles eliminates the stress that is concentrated in the joints, ligaments and tendons, which helps prevent all kinds of injuries, cramps and spasms.
- Helps relieve anxiety, stress, and mental fatigue.
- The constant movement from one asana to another makes it possible to eliminate permanent thoughts that may be affecting concentration.
- It allows to relax the central nervous system.
- The Vinyasa yoga breathing method helps to quiet the mind and purify the brain.
- Among the benefits of Vinyasa yoga, it stands out that it prevents heart disease.
- Detoxifies the body so that the organs work better.
- Greatly improves sleep quality.
- Reduces physical pain and increases body coordination and balance.
Who Can Practice Vinsya Yoga
If you are looking for an aerobic discipline, demanding and that requires physical and mental effort: you have to sign up for a Vinyasa yoga class! This discipline, like most types of yoga, can be practiced by each person regardless of their level of experience. Since it is a very dynamic yoga, it is recommended that if you have never done yoga, first attend a Hatha yoga class so that you become familiar with the discipline, you know what the postures are and what this lifestyle consists of.
If you have done yoga before and you are encouraging yourself to attend a Vinyasa yoga class, it is important that during the practice you do not feel pressured to go to the same level as the other assistants, it is essential that you maintain the rhythm of your breathing, but also that you respect your physical endurance and don’t push yourself. At the beginning of the class, tell the yogi master that it is your first time doing Vinyasa. At first it can be difficult to get used to the rhythm of breathing, but then everything starts to flow. Experience comes with practice.
It is also important that, if you have recently suffered some type of muscle injury, fracture or bodily injury, consult your doctor if you can perform this type of yoga. Vinyasa, being a more active style than traditional yoga, requires the good condition of the muscles, ligaments, joints and tendons to perform each of the asanas fluently.
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