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Daily Schedule of Vishuddi Yoga Center

Weekday Schedule*

7:00 AM       Yoga Practice
9:00 AM       Breakfast
10:00 AM     Teaching Methodology
11:30 AM       Yoga Philosophy
12:40 PM       Lunch
1:30 PM         Self Study / Rest
2:45 PM         Yoga Anatomy
4:00 PM        Yoga Practice
6:00 PM        Meditation
7:00 PM         Dinner

Saturday Schedule*

7:00 AM         Yoga Practice
9:00 AM          Breakfast
10:00 AM       Teaching Methodology
11:30 AM         Yoga Philosophy
12:40 PM          Lunch

 

These are only sample schedules, actual day to day schedule will be a bit different, depending on your practice. On Saturdays we might have other activities as well.

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+91 78318 23200, +91 82199 14344

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vishuddhiyog@gmail.com