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Yoga Teacher Training

Ashtanga Vinyasa & 200 Hours Yoga teacher training syllabus

200 hours vishuddhi certified yoga teacher training revolves around the techniques and practices that make our yoga students self reliant and confident in teaching ashtanga vinyasa yoga. Our practice based module focuses on giving a practical teaching ambience to our students so as to make them ready for teaching from day one after the course . Applied anatomy and yoga philosophy are an intrinsic part of our course and a well balanced approach is taken into consideration to ensure students don’t just get to work with bodies but with mind as well. Yoga alliance Certification through Vishuddhi yoga opens the door way to yogic world where in you would be able to teach yoga across the continents and also enrich your learning experience and also have your own yoga teacher training school in near future.

About Ashtanga Vinyasa yoga

Master T.krishnamacharya taught ashtanga vinyasa to his students who went on travelling around the world popularizing this intense technique of ashtanga. Postures are done series wise in chronological order in association with ujjayi ( victorious breath) and bandhas ( energy locks) . vinyasa karma is the link between the postures and a conscious attempt is made to synchronize postures and the breath. Ashntanga vinyasa has gained huge popularity amongst yoga seekers who want to experience an intense physical workout. Ashtanga Vinyasa helps to release body toxins and is a great practice of Dharana ( concentration). At vishuddhi yoga we make sure that this intense practice is learnt effortlessly and without torturing yourselves in a led class environment. Considering a huge demand of ashtanga vinyasa we are now offering an exclusive 200 hours teacher training course for ashtanga vinyasa lovers>/p>

Subjects included:- techniques and pracatices-

  • 84 Yogic Asanas – Ashtanga Primary & Secondary Series.
  • Traditional Ashtanga Vinyasa Mysore style
  • Vinyasa Flow
  • Vinyasa Flow with basic, intermediate and advance postures
  • Art of sequencing a Vinyasa class
  • Alignment and Adjustments for the most common asanas used in Ashtanga and Vinyasa Flow by our
    biomechanic experts
  • Individual posture suggestions
  • Applied Yogic Anatomy
  • Yoga Philosophy
  • Art of Teaching Vinyasa
  • Pranayama
  • Meditation
  • Restorative yoga poses to counterbalance intense ashtanga

Teaching Practice:

  • Art of teaching: teacher’s abilities , objective& attitude, teaching styles
  • Jobs of Yoga Teacher
  • Applied anatomy – theory and practice
  • How to teach and practice Yoga without injuries?
  • Correction performances
  • Styles of adjustment – verbal, practical, props, partners
  • “Art of touch” – physical modification – rules and principles
  • Exercise in pairs on existing asanas
  • Yoga in the marketplace:
  • Establishing a yoga business*
  • From trainee to advanced specialist – yoga learning course and its stages
  • Hands-on workshop: Communication and constructing mindful interactions*

Anatomy & Physiology:

  • General movement and body terminology
  • Biomechanics – techniques and its applications
  • Nervous, Skeletal and Muscular systems and their co-relation with yoga asana practice
  • Studying impact of asnas on physical, physiological and nervous system.

PHILOSOPHY

  • Yoga Philosophy / ashtanga or patanjali’s yoga
  • Panch-klesha (five causes of pain and miseries)
  • Panch bhuta
  • Pranayama (breathing techniques)
  • Pratyahara (withdrawal of the mind from the senses)
  • Origins of yoga
  • Different paths of yoga -Karma, Bhakti and Jnana
  • Mind, Ego and Intelligence
  • Awareness and consciousness

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