The 200 Hour Yoga Teacher Training in Dharamshala, India should be your first option if you are someone who is a Yoga enthusiast and wants to learn the different asanas this art has to offer. This Yoga course has been designed very carefully and thoughtfully. This 200-hour training aims to mould its students into individuals who can understand the intricacies of this art form. This course is very practical and experiential. The teachers train us to immerse our-self entirely in the different styles of yoga we are practicing. This yoga session is your stepping stone to becoming a full-fledged yoga trainer. You get to learn everything from experienced teachers who have been performing as well as teaching yoga for the longest time. However, the institutes do encourage those applicants who have at least had a minimum of 6 months of Yoga practice prior to their 200 Hour Teacher Training. Your physical fitness is also a concern for them during your enrollment because the course requires you to practice four hours of daily yoga.
This course gives you a clear and deep insight into a world which was unknown to you. You become more aware of yourself and your surroundings and spiritually too. This helps your mind, body and soul to function in accordance with one another. All of this is done with the help of the traditional yogic methods. The course offers:
- Applied anatomy lectures
- Daily yoga asanas multi style practice
- Philosophical discussions
- Self awareness programmes
- Vegetarian food at the weekends
- Teaching yoga disciplines
- Enables accommodation
- Cleans organs
- Social activities
- Decreases stress and depression
- Discharge endorphins
- Eliminates chronic pain
- Free sight seeing
- Free pick up
- No risk of injuries
- Improves position
The course includes four hours of daily yoga asanas wherein you’re taught multiple yoga asanas. Some of them are Hatha Yoga, AshtangaVinyasa Yoga and Vinyasa Yoga. You will also be taught about applied anatomy, which will help you understand the human structure better.
The intense and awakening philosophical discussions conducted during this 200-hour yoga teacher training in Dharamshala will open your mind to endless possibilities. This course is designed in such a manner that you once you complete this course you will be open to all kinds of perspective. Once you have completed this course, your certificate will state that you now have a solid foundation in yoga. This foundation is due to your diligent hard work and practice and that you can teach others. Many have claimed to experience huge changes in their lifestyle and now have transformed into a new person spiritually.
The certificate that you will receive on completing this course is registered with the Government of India and the Yoga Alliance USA. This is a valid certification worldwide and will help you on the journey that you have embarked upon. If you are worried about your lodging and other necessary amenities, then be rest assured as the different institutes provide an affordable housing service which will save you a lot of time and money.