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200 Hours Yoga Teacher Training in Goa

A ‘trend’ in recent times, yoga or the system of pacifying the mind is being practised by people all over the world seeking physical, emotional and spiritual gains. To safeguard the purity of this ancient system, The Vishuddhi yoga school has been offering novel teacher training programmes at different places in India. Set in the centre of the peaceful and secluded town of Arambol, the 200 Hour Yoga Teacher Training in Goa attracts students from all over the world. In demand because of the holistic health benefits that it offers, this yoga course has also been known to reduce stress levels and reverse ageing in the bodies and minds of its practitioners. The Vishuddhi yoga school is one of the foremost institutes in the country offering extensive teacher training programmes hence keeping the sanctity of this system of knowledge alive.

200 Hours Yoga Teacher Training

Students are trained not only in the theory of anatomy, physiology, asanas, body detoxification but also effective and accurate teaching methodologies. Owing to the individual attention given to its students pertaining to postures and perfecting breathing techniques, this programme has emerged as one of the most comprehensive yoga training programmes of the country. With 200 hours divided between 24 days, students of this course are taught-

Hatha Yoga

– Aims to balance the practitioner’s body keeping it free from distractions,

Ashtanga Yoga

– Comprises of the eight limbs of yoga and discharging toxins through sweat. A strong focus is laid on postures and special breathing techniques.

Vinyasa Yoga

– Consists of body flexibility yoga, intense movements and stress release.
The lush palms and calming waves of Goa are conducive to a relaxing and rejuvenating yogic experience. Performing asanas near the sea, away from the chaotic setting of our daily lives, this 200-hour yoga teacher training course in Goa multiplies the benefits of yoga by several folds. All the teachers are well qualified and experienced, following standard guidelines by the Yoga alliance, USA. Courses offered by Vishuddhi yoga can be undertaken by beginners and trained professionals alike, guaranteeing a stress-free experience. At the end of the training, all students are honoured with a certificate (RYT) of the teacher training course after which the students will be well equipped to take yoga classes and pass on the knowledge to others. Supplemented by unadulterated teaching traditions, this yoga school has definitely carved out a niche for itself in the area of yogic teaching.

Skill level

BEGINNER AND INTERMEDIATE p.s we do not evaluate your previous yoga experience and a uniform yoga program is adopted for all the practitioners.

Course fees and schedule:-

Please click here to see our Course Date & Fees

  • 06.30 AM – 07.00 AM
  • 07.00 AM – 09.00 AM
  • 09.00 AM – 10.00 AM
  • 10.00 AM – 11.15 AM
  • 11.30 AM – 12:45 PM
  • 12:45 PM – 02:45 PM
  • 02.45 PM – 03:45 PM
  • 04:00 PM –06:00 PM
  • 06:00 PM – 07.00 PM
  • Morning Pranayama, Meditation, Chanting & Kriya yoga
  • Yoga Asanas
  • Breakfast Time
  • Teaching Methodology
  • Applied Anatomy
  • lunch and Rest
  • Philosophy
  • Yoga Asanas
  • Meditation

Course Inclusion :

  • 24 Nights stay
  • Course Manual
  • Mat to practice
  • Cleansing kit
  • Props
  • Yoga bag

Facilities Available at Vishuddhi Yoga Teacher Training School

  • 24×7 hot and cold water supplies
  • Comfy bedding, blankets, mattress, sheets and pillow to the students.
  • Laundry service against payment
  • Fast WI-FI connectivity is available all over the premises.
  • UV filtered drinking water is supplied.
  • Well ventilated rooms

What is not Included:

Taxi pick up and drop – can be easily arranged against additional cost

Polular Places Around:-

  • Arambol Market –5 mins driving distance
  • Arambol beach – a short walk away from the school
  • Querim beach – 20 mins driving distance
  • Sweet lake – 15 mins walking distance
  • Airport – 90 minutes driving distance
  • Railway station – nearest railway station is pernem which is 32 mins driving distance

Suggested readings

  • Yoga Mala – K.Patabajois
  • 4 chapters on freedom Sw Satyananda Saraswati
  • Yoga anatomy leslie kaminoff / Key muscles of Yoga- Ray Long
  • Asana pranayama mudra bandha by bihar school of yoga
  • Meditation from Tantras by Bihar School of Yoga.

Our objective to provide the correct skills and knowing the various styles of Yoga to pupils from distinct part of nation, backgrounds and philosophies, the program is approachable and flexible. You will be correctly directed and assisted from end to end the entire course along with you will be trained to initiate teaching Yoga classes with utmost care and self-confidence. After end of the training, our students are honored the (RYT) certificate of the teacher training course. This certificate is effective internationally. You can easily able to achieve a job in a foreign country, or even also setup your own teaching Studio or school. Working in this part provides a complete satisfaction and shortly you will determine that teaching Yoga is a brilliant way to help and cater to your community the individuals.

Styles of Yoga Practice at Vishuddhi yoga school, India

Vishuddhi Yoga greatly offers 200-hours Yoga Teacher Training in India at Goa. The yoga classes are technically crafted by our professional yoga instructors and dedicated to a various yoga styles like Ashtanga Yoga, Vinyasa Yoga, and art of teaching yoga Programs. The most popular Ashtanga and Vinayasa yoga programs include:

Ashtanga Yoga – primary and secondary series

Ashtanga yoga is a multifaceted and challenging type of Yoga that mainly focuses on toxin discharges through sweat. The complete attention of this practice is set mainly on freeing the toxins, fortifying the muscles and increasing the tone in them. Poses are chronologically done according to different series by associating postures with a special kind of breathing, simultaneously working on energy locks.

Vinyasa Yoga

Vinyasa means movement in Sanskrit that establishes series of flexible body movements, synchronized with shapes of inhalation and typicallyattended by music. It’s a great therapy for eyes to perceive people working Vinyasa sessions as it comprises ofintense movements and no any of the movements is equal. Many times, each session comprises a sequence of created poses, kriyas, and breathing that entirely assists to strengthen the body and eliminate stresses. One of the most significant components of Vinyasa sessions is Surya Asanas also known as as Sun Salutation Postures. This type of yoga is intended for both beginners as well as experienced person.

What to more expect from the 200 hours Yoga Teacher Training Program?

The goal of the Vishuddhi Yoga Training in India is to offer trainees and veteran Yoga apprentices with robust methodological and theoretical experience. This will allow them to do Ashtanga Vinyasa Yoga Primary Series with excellence and accurate position. The yoga teacher training course will train the future instructors to be entirely independent and organize their own yoga classes .
At the Vishuddhi Yoga, all beginners can learn an excellent combination of Ashtanga Vinyasa Yoga with alignment awareness. This style has an ultimate goal of practicing and teaching stress free yoga.

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