The 200 hours course may seem lethargic to some of them as it’s long and eventually can’t give enough time for it. The 100 hours Yoga teacher training in Rishikesh can be the savior for them. If you enroll in this course at Vishudhi Yoga, then you will just take part in the first two weeks of 200 hours training. This course will instill you with the confidence to teach with their teaching. One more delight for the person is, as they don’t have enough time for the 200 hours course, they can complete the course at the different location too. That will make them eligible for 200 hours Alliance certification course. If an individual doesn’t want to take the later course, he or she eligible for the 100 hours Alliance course which is recognized worldwide. In this course, you blossom with the foundation knowledge and techniques. Therefore, it’s a comparatively easier training and has a lighter approach. The amalgamation of the ancient Vedic and Yoga knowledge are the roots of the course. The 100 hours Yoga teacher training in Rishikesh, India cultivates your skills as Yoga practitioner and teacher.
What’s the syllabus of 100 hours Yoga teacher training?
As discussed above, the course will be the same as the first two weeks of the 200 hours course. The three elements that you will learn in this course is Hatha (traditional and therapeutic), Ashtanga Vinyasa and Vinyasa flow.
Hatha Yoga-The deeper understanding of ourselves with the help of the body and mainly focusing on the breath can be done by the Hath Yoga.
Ashtanga Vinyasa Yoga-This Yoga practice is to cleanse your mind and still the mind. In this an individual focus on only at one point to avoid distraction.
Vinyasa Yoga-Vinyasa Yoga is derived from the Ashtanga Vinyasa Course. The vitality of the course is to simulate the Yoga pose and breathe with the flow.
Why choose 100 hours Yoga teacher training at Vishudhi Yoga?
At Vishudhi Yoga, there are trained teachers that will guide to you to the ladders of the success. The programs are affiliated by the Government of India. Mahinder Prasad is one of the teachers at the Vishudhi Yoga who has led his earlier life in the Himalayas between the Yogis and monks. Not to forget he is the founder of Vishudhi Yoga. The understanding that Yoga is just not a science but an engineering to understand ourselves. The Yoga teachers teach with an aim to create a lifestyle that will inspire their students and to further inspire their students to adopt Yoga in their daily life. The learning and transformation act as the pillar of Vishudhi Yoga. The mundane teaching skills are not the pride of the Yoga School. The focus also lies on how to use props and abatement for all bodies, ailments, and abilities. A person doesn’t have to go far for the training as the Vishudhi Yoga got many destinations over the country like Dharmashala, Goa, and Rishikesh. And just not the locations but the varieties of the courses which suits you best.